top of page

Exercise

•Strength Training – Program Development – Selectorized or Free Weight – Splits Formation

•Cardiovascular Conditioning

•Functional Training

•Flexibility

•Abdominal Training

Sport Exercise

What is well-being?

Fitness Fiduciary will present the following elements to your corporate team

to significantly improve their well-being.

Recovery and

Stress Release

Meditation – Environment, Music and Mantra

Chiropractic Treatments

Highland Park Spine and Sports Medicine – Dr. Mary Collings

Massage

Sauna

Yoga at Mountain Home
istockphoto-912432850-612x612.jpg

Mindfulness and Presenteeism

•Mindfullness

•Breathing Techniques

•Mind Focus

•Presenteeism - Costs and Control

Listening

•The Art of Listening

•How to Listen

•How to Focus

•Eye Contact

Student paying attention
Fresh Produce

Nutrition

•Life Time Eating Plan (Phases of Eating) – The Elimination, Energy and Rebuilding Phases

How to eat more and weight less

•Protein, carbohydrate and fat Ratio

•Metabolic Rate Calculations

•Weight loss equation – caloric intake – (BMR + exercise calories burned) = result x 7 = calorie deficit for week

Pills on Spoons

Supplements

•Vitamins

•Sports Performance

•Fat Burners

Biomarkers of
Vitality

•lean body (muscle) mass
•strength
•basal metabolic rate
•body fat percentage
•aerobic capacity
•blood pressure
•insulin sensitivity
•cholesterol/HDL ratio
•bone density
•body temperature regulation

bottom of page