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Exercise

•Strength Training – Program Development – Selectorized or Free Weight – Splits Formation

•Cardiovascular Conditioning

•Functional Training

•Flexibility

•Abdominal Training

Sport Exercise

What is well-being?

Fitness Fiduciary will present the following elements to your corporate team

to significantly improve their well-being.

Recovery and

Stress Release

Meditation – Environment, Music and Mantra

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Chiropractic Treatments

Highland Park Spine and Sports Medicine – Dr. Mary Collings

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Massage

Sauna

Yoga at Mountain Home
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Mindfulness and Presenteeism

•Mindfullness

•Breathing Techniques

•Mind Focus

•Presenteeism - Costs and Control

Listening

•The Art of Listening

•How to Listen

•How to Focus

•Eye Contact

Student paying attention
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Nutrition

•Life Time Eating Plan (Phases of Eating) – The Elimination, Energy and Rebuilding Phases

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How to eat more and weight less

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•Protein, carbohydrate and fat Ratio

•Metabolic Rate Calculations

•Weight loss equation – caloric intake – (BMR + exercise calories burned) = result x 7 = calorie deficit for week

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Supplements

•Vitamins

•Sports Performance

•Fat Burners

Biomarkers of
Vitality

•lean body (muscle) mass
•strength
•basal metabolic rate
•body fat percentage
•aerobic capacity
•blood pressure
•insulin sensitivity
•cholesterol/HDL ratio
•bone density
•body temperature regulation

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