Exercise
•Strength Training – Program Development – Selectorized or Free Weight – Splits Formation
•Cardiovascular Conditioning
•Functional Training
•Flexibility
•Abdominal Training
What is well-being?
Fitness Fiduciary will present the following elements to your corporate team
to significantly improve their well-being.
Recovery and
Stress Release
•Meditation – Environment, Music and Mantra
​
•Chiropractic Treatments
Highland Park Spine and Sports Medicine – Dr. Mary Collings
​
•Massage
•Sauna
Mindfulness and Presenteeism
•Mindfullness
•Breathing Techniques
•Mind Focus
•Presenteeism - Costs and Control
Listening
•The Art of Listening
•How to Listen
•How to Focus
•Eye Contact
Nutrition
•Life Time Eating Plan (Phases of Eating) – The Elimination, Energy and Rebuilding Phases
​
How to eat more and weight less
​
•Protein, carbohydrate and fat Ratio
•Metabolic Rate Calculations
•Weight loss equation – caloric intake – (BMR + exercise calories burned) = result x 7 = calorie deficit for week
Supplements
•Vitamins
•Sports Performance
•Fat Burners
Biomarkers of
Vitality
•lean body (muscle) mass
•strength
•basal metabolic rate
•body fat percentage
•aerobic capacity
•blood pressure
•insulin sensitivity
•cholesterol/HDL ratio
•bone density
•body temperature regulation